Vegan Persian Tofu Frittata

With a hint of Persian flavor, this vegan version of the traditional frittata is delicious. It is a filling and tasty dish that can be enjoyed for any meal of the day because it is full of protein-rich tofu, colorful veggies, and fragrant spices.

Ingredients:

• 1 block tofu, pressed and crumbled
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 2 tablespoons nutritional yeast
• 1 teaspoon turmeric
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

Set oven temperature to 375F 190C

Heat the olive oil in a skillet over medium heat

Add the minced garlic and onions, and saut until they become tender

Add spinach, cherry tomatoes, and crumbled tofu to the skillet

Simmer for five minutes

Add nutritional yeast, cumin, turmeric, and salt and pepper for seasoning

Mix thoroughly

Spoon mixture into baking dish that has been greased

Bake for 20 to 25 minutes, or until set and lightly browned on top, in a preheated oven

If desired, top with freshly chopped herbs and serve hot